Weigh In record (no journal entry) for 10 February 2021
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181.8 lb
Lost so far: 16.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2096 kcal
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Fat: 70.44g | Prot: 191.82g | Carb: 177.01g.
Breakfast: Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Blueberries, Bell Plantation PB2, Grenade Protein Spread Hazel Nutter. Lunch: Grapes, McCain Taters, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Beyond Yourself Whey Protein Isolate, Dairyland Milk 2%. Dinner: Brown Rice, Green Peas, Pork Chops (Top Loin, Boneless). more...
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losing 12.6 lb a week
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