Weigh In record (no journal entry) for 10 February 2021
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1526 kcal
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Fat: 57.51g | Prot: 78.37g | Carb: 179.58g.
Breakfast: Kohlrabi, Milbona Kräuterquark, Kaffee mit Milch, Vollkornbrot. Lunch: Gurke (Geschält), Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pink Lady Äpfel, Milbona Skyr Blaubeere, Gekochtes Ei. Snacks/Other: Käsekuchen mit Früchten, Kaffee mit Milch, Leitungswasser. more...
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2358 kcal
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Activities & Exercise:
Cross Training - 31 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 15 hours and 28 minutes. more...
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losing 3.1 lb a week
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