Weigh In record (no journal entry) for 10 February 2021
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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701 kcal
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Fat: 47.67g | Prot: 34.05g | Carb: 39.11g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto, Thunfisch in Öl (Konserviert). Dinner: Harry Eiweißbrot, Avocado. more...
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losing 7.7 lb a week
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hmami's weight history
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