Weigh In record (no journal entry) for 10 February 2021
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160.3 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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776 kcal
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Fat: 36.32g | Prot: 49.42g | Carb: 66.97g.
Breakfast: 7-11 蒸地瓜, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡. Lunch: 有皮雞肉（烘烤）, 炒青菜. Snacks/Other: 棗子, 水煮蛋. more...
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gaining 3.1 lb a week
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