Weigh In record (no journal entry) for 09 February 2021
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
951 kcal
|
Fat: 30.85g | Prot: 94.96g | Carb: 95.57g.
Breakfast: Äpfel, Lifeplus Omegold, Lifeplus Proanthenols 100, Milsani Laktosefreie Fettarme H-Milch, Lifeplus Daily Biobasics, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla. Lunch: Milbona Quark Magerstufe, Canderel Stevia, Rote Paprika, Gut & Günstig Körniger Frischkäse, Kakaopulver (Ungesüßt), Gurke (mit Schale). Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Lidl Lachsfilet mit Haut . more...
|
|
251 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeiN_MaulwurF's weight history
|