Weigh In record (no journal entry) for 09 February 2021
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203.5 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1704 kcal
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Fat: 76.72g | Prot: 51.05g | Carb: 198.89g.
Breakfast: Aldi Nord Le Coq de France, Milsani Deutsche Markenbutter, Dinkelbrot, Mortadella. Lunch: Mandarin-Orangen, Tafelessig aus Branntwein, Delikatess Mayonnaise, Walnusskerne, Knollensellerie, Joghurt Mild 3,5% Fett, Zucker, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Mirácoli Spaghetti mit Tomatensoße. Dinner: Milbona Schmelzkäse Kräuter , Lidl Saskia Mineralwasser Medium, Mandarin-Orangen, Tafelessig aus Branntwein, Delikatess Mayonnaise, Walnusskerne, Knollensellerie, Joghurt Mild 3,5% Fett, Salz, Schwarzer Pfeffer, Zucker, Dinkelbrot. Snacks/Other: Lidl Zartbitter Schokolade. more...
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218 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 3.1 lb a week
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