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I have picked up so much weight atleast 4 kgs in a few months due to an antidepressant 😒
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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581 kcal
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Fat: 23.88g | Prot: 26.34g | Carb: 62.13g.
Breakfast: Coffee with Milk and Sugar, All Gold Tomato Sauce, Grated Cheddar Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Fried Egg . Lunch: Woolworths Cold Pressed Green Juice. more...
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gaining 15.4 lb a week
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shana da costa's weight history
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