Weigh In record (no journal entry) for 09 February 2021
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133.8 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1586 kcal
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Fat: 52.95g | Prot: 130.84g | Carb: 147.69g.
Breakfast: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Venchi Cuor di Cacao 75%, Chiquita Banana. Lunch: Lingue di lupini e formaggio, Porri, Zucchine, Olio Extra Vergine di Oliva, Gallinella. Dinner: Esselunga Bio Miele di Acacia, Olio Extra Vergine di Oliva, Lingue di lupini e formaggio, Certossa Pane alla Segale, Zucca Gialla. Snacks/Other: Nutella Biscuits, Lidl Barretta Proteica Vaniglia Yogurt. more...
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1832 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 14 hours and 21 minutes, Studying - 1 hour, Sleeping - 8 hours, Google Fit - 0 minutes. more...
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losing 3.1 lb a week
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