Weigh In record (no journal entry) for 09 February 2021
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1727 kcal
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Fat: 49.22g | Prot: 104.65g | Carb: 211.36g.
Breakfast: Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Bio Sultaninen, Alnatura Leinsamen Geschrotet, Alnatura Sesam Ungeschält, Natur Aktiv Bio Flohsamen, Alnatura Haferkleie, Alnatura Haferflocken Feinblatt, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Knoblauch, Bio Natives Oliven Öl Extra, Exquisa Fitline Frischkäse 0,2%, Lauch, Petersilienwurzel, Pellkartoffeln. Dinner: Naturgut Fettarmer Bio-Joghurt, Alnatura Bio Haferflocken Feinblatt, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Wasa Knäckebrot Ballaststoffe. Snacks/Other: Banane, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Ei, Dr. Oetker Puddingpulver Pur Vanille, Biolabor Bierhefe Tabletten, Zitronensaft, Exquisa Fitline Frischkäse 0,2%, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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