Weigh In record (no journal entry) for 09 February 2021
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137.1 lb
Lost so far: 26.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1435 kcal
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Fat: 44.35g | Prot: 79.56g | Carb: 185.79g.
Breakfast: McEnnedy Burro di Arachidi Crunchy, Alpro Latte di Soia senza Zuccheri , Semi di Chia, Fabbri Caramello, Fiocchi d'Avena, Caffè (Espresso), Esselunga Banana. Lunch: Alesto Albicocche Essiccate, Kikkoman Salsa di Soia, Mais, Terranostra Vegan Spezzatino Vegetale, Cavolo Cinese, Olio d'oliva, Caffè (Espresso). Dinner: Tisana. Snacks/Other: Philadelphia Philadelphia, Caffè (Espresso), Agluten Pane Integrale con Semi. more...
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1548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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