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schupferratz
Journal
09 Feb 21
schupferratz's Journal, 09 February 2021
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na toll, nochmal zugenommen! bleib dran. wird wieder!
117.9 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2021:
1352 kcal
Fat: 83.03g | Prot: 68.44g | Carb: 44.56g.
Breakfast:
Brandt Zwieback, DM Bio Kokos Drink, Lidl Salatgurke.
Lunch:
Hartgekochtes Ei.
Dinner:
Ramazzotti Ramazzotti, Eridanous Grüne Oliven mit Mandeln Gefüllt.
more...
1865 kcal
Activities & Exercise:
Cross Training - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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