Weigh In record (no journal entry) for 08 February 2021
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134.3 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1580 kcal
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Fat: 49.53g | Prot: 103.95g | Carb: 173.29g.
Breakfast: Valdibella Latte di Mandorla senza Zucchero, Venchi Cuor di Cacao 75%, Ecor Crusca di Avena, Chiquita Banana. Lunch: Venchi Cuor di Cacao 75%, Il Cerreto Semi di Lino, La Finestra Sul Cielo Frollino Salato ai Semi Biologico, Parmareggio Parmigiano Reggiano 22 Mesi, Lidl Albume d'uovo Pastorizzato, Ambrosiae Proteine di Riso Integrale Germogliato, Saitaku Panko, Valfrutta Lenticchie Bio. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, il Boschetto Minestrone Toscano. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
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1911 kcal
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Activities & Exercise:
Sleeping - 9 hours, Allenamento in casa - 1 hour, Resting - 12 hours, Studying - 2 hours, Google Fit - 0 minutes. more...
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gaining 6.2 lb a week
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