Weigh In record (no journal entry) for 08 February 2021
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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394 kcal
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Fat: 15.38g | Prot: 17.42g | Carb: 50.63g.
Breakfast: Мандарины, Годжи, Миндаль, Кешью, Яйцо Куриное, Словяночка Молоко 2,5%, Сквирянка Крупа Овсяная Плющенная. more...
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gaining 3.1 lb a week
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