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雖然短期體重是上升，但跟上星期一相比體重還是下降，所以目前還算可以，慢慢努力💪
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123.9 lb
Lost so far: 21.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1387 kcal
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Fat: 71.41g | Prot: 49.95g | Carb: 138.09g.
Breakfast: 統一 統一椰香奶酥麵包. Lunch: 萵苣, 牛肩胛（衛福部）, 水煮蛋, 玉米筍, 高麗菜. Snacks/Other: 格力高 百利滋沙拉棒, 格力高 番茄百力滋棒. more...
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gaining 3.6 lb a week
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