Weigh In record (no journal entry) for 07 February 2021
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1556 kcal
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Fat: 79.73g | Prot: 71.72g | Carb: 136.44g.
Breakfast: Melinda Mela Golden, Venchi Cuor di Cacao 85%. Lunch: Fratelli La Bufala Margherita DOP. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Chef Select Porchetta di Ariccia, La Finestra Sul Cielo Frollino Salato ai Semi Biologico. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
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steady weight
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