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vollkommen okay nach der gestrigen Völlerei! motiviert geht's weiter!:)
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1726 kcal
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Fat: 56.74g | Prot: 47.71g | Carb: 261.17g.
Breakfast: Teekanne Türkischer Apfel, Kaugummi (Zuckerfrei), Rama Margarine, REWE Bio Marmelade , Gutes aus der Bäckerei Bauernbrot, Bananenmuffin. Lunch: Magerquark, Hühnerbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Karotten, Wirsing. Dinner: Sun Snacks Sesamstangen, Karotten, Karotten, Tomaten, Wagner Piccolinis Drei Käse. Snacks/Other: Aldi American Style Cookies, Desira Lockerer Sahne-Pudding Schoko, Ehrmann High Protein Pudding Chocolate Pudding, Chiquita Banane. more...
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2140 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Standing - 6 minutes, Body Combat - 15 minutes, Sleeping - 8 hours and 24 minutes, Resting - 8 hours and 10 minutes, Housework - 5 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Stretching (yoga) - 25 minutes. more...
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gaining 1.5 lb a week
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