Weigh In record (no journal entry) for 06 February 2021
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140.4 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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809 kcal
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Fat: 56.10g | Prot: 49.80g | Carb: 23.56g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: Bedford Saltufo, Globus Fleischwurst, Saint Albray Französischer Weichkäse, Lidl Eiweißbrot. more...
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losing 6.2 lb a week
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hmami's weight history
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