Weigh In record (no journal entry) for 05 February 2021
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151.5 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1060 kcal
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Fat: 50.60g | Prot: 74.48g | Carb: 71.15g.
Breakfast: DM Sportness Protein Schoko-Waffel-Sticks, Milch 1,5%, Heidelbeeren, Herzgut Magermilch Joghurt, Kaffee mit Milch. Lunch: Gefüllte Paprika mit Hühnchen. Dinner: Hamburger, Eiweißbrötchen/Pizzateig. Snacks/Other: Kaffee mit Milch, Quarkkuchen. more...
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losing 5.4 lb a week
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