Weigh In record (no journal entry) for 05 February 2021
|
122.4 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1373 kcal
|
Fat: 81.38g | Prot: 86.80g | Carb: 77.03g.
Breakfast: 萊爾富 我們的麵包-奶酥. Lunch: 小黃瓜, 青花菜, 菠菜, 玉米筍, 水煮蛋, 牛肩胛(衛福部). Dinner: 豬腳. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|