Weigh In record (no journal entry) for 04 February 2021
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1448 kcal
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Fat: 50.66g | Prot: 96.17g | Carb: 170.21g.
Breakfast: Banane, REWE Bio Aprikose 75% Frucht Marmelade, Chêne D'argent Ziegenfrischkäse, Kaffee mit Milch, Eiweissbrötchen. Lunch: Thomy Sauce Hollondaise, Landjunker Rindersteaks aus der Keule, Knorr Jägersoße, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ehrmann High Protein Kefir Maracuja, Cocktailtomaten, Müller Milch Reis High Protein Vanille. Snacks/Other: De Beukelaer Prinzenrolle (24g), Xucker Light, Erdbeeren. more...
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2209 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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