Weigh In record (no journal entry) for 03 February 2021
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1666 kcal
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Fat: 109.36g | Prot: 90.93g | Carb: 80.93g.
Breakfast: Venchi Cuor di Cacao 75%, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Costolette d'agnello (Magiata sia Parte Magra che Grassa), Auchan Patate. Dinner: Alce Nero Minestrone Delicato, Crudodolce Prosciutto Crudo Stagionato. Snacks/Other: Esselunga Avocado, Olio Extra Vergine di Oliva. more...
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losing 4.6 lb a week
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