Weigh In record (no journal entry) for 04 February 2021
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129.2 lb
Lost so far: 11.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1366 kcal
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Fat: 51.42g | Prot: 59.69g | Carb: 146.84g.
Breakfast: Tre Mulini Pan Brioche, Granarolo Latte Accadì Senza Lattosio. Lunch: Viva la Mamma Panino Salame e Formaggio, Fave Bollite, Coop Sangiovese. Dinner: Tre Mulini Pan Brioche, Granarolo Latte Accadì Senza Lattosio, Lindt Cioccolato Fondente al Peperoncino. more...
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losing 0.8 lb a week
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