Weigh In record (no journal entry) for 04 February 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1497 kcal
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Fat: 45.89g | Prot: 69.41g | Carb: 206.41g.
Breakfast: Lindt Mini Pralinés, Banane, Aldi Haferflocken, Flohsamenschalen, Alnatura Leinsamen Geschrotet, Magerquark, Elstar. Lunch: Paprikasuppe. Dinner: Kirschtomaten, REWE Avocado, Kühne Joghurt Dressing, Milbona Hirten Käse Light, Gurke (Geschält), Florette Feldsalat , Asia Spezialitäten Thai Curry. Snacks/Other: Bäckerkrönung Bayerische Brezen, Aldi High Protein Pudding Schoko, Moser Roth Feine Ostereier Knusper Nugat. more...
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1777 kcal
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Activities & Exercise:
Cooking - 9 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Desk Work - 6 hours and 32 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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