Weigh In record (no journal entry) for 03 February 2021
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244.5 lb
Lost so far: 135.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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676 kcal
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Fat: 16.97g | Prot: 28.54g | Carb: 101.61g.
Lunch: Birnen, Milch 1,5%, Weetabix Original, Weetabix Protein Crunch. Snacks/Other: TiP H-Vollmilch 3,5%. more...
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gaining 1.5 lb a week
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