Weigh In record (no journal entry) for 04 February 2021
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235.0 lb
Lost so far: 57.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2654 kcal
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Fat: 79.86g | Prot: 118.44g | Carb: 298.41g.
Breakfast: Cannella, PCD Burro di Arachidi, Coop Cacao Amaro in Polvere D'osa, Milbona Skyr Vaniglia, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Ricciola, Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto). Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Vino Bianco da Tavola, Kania Polenta ai Funghi. Snacks/Other: Alesto Noci di Acagiù, Banana, Grana Padano Grana Padano. more...
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gaining 9.3 lb a week
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roberto_DIESEL's weight history
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