Weigh In record (no journal entry) for 03 February 2021
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175.0 lb
Lost so far: 15.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1881 kcal
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Fat: 73.94g | Prot: 101.87g | Carb: 210.28g.
Breakfast: Lindt Lindor, Milk, Lotus Savoury Yeast Flakes, Pears, Bulk Nutrients WPI Vanilla, Cocoa Powder (Unsweetened). Lunch: Bega Tasty Cheese Slices, Lindt Lindor, Cadbury Dairy Milk Chocolate, Vegetable Salad (Tossed without Dressing) , Chicken Breast, Praise Whole Egg Creamy Mayonnaise, Mountain Bread Rye Wrap. Dinner: Lindt Lindor, Chicken Stir Fry, White Rice, Plums , St. Dalfour Strawberry Jam, Yoghurt, Pear. more...
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2098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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