Weigh In record (no journal entry) for 03 February 2021
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174.2 lb
Lost so far: 51.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1293 kcal
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Fat: 30.81g | Prot: 50.16g | Carb: 212.78g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Яблоко Желтое, Haribo Maoam, Шампиньоны, Gustafsen Форель Слабосоленая. more...
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losing 2.3 lb a week
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-akita-'s weight history
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