Weigh In record (no journal entry) for 18 January 2013
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1592 kcal
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Fat: 37.71g | Prot: 77.73g | Carb: 230.95g.
Breakfast: Grafschafter Vollkorn Toast, Light Butter, Rosinenbrötchen, Kaffee mit Milch, Geflügel-Pastete. Lunch: Rosinenbrötchen, Götterspeise, Puten Geschnetzeltes, Reis (Gekocht), Putensoße (Konserviert). Dinner: Spiegelei, Lachsschinken, Landbrot. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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