Weigh In record (no journal entry) for 02 February 2021
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134.0 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1542 kcal
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Fat: 73.17g | Prot: 93.53g | Carb: 124.53g.
Breakfast: Ecor Crema di Nocciole, Chiquita Banana, Isola Bio Latte d'avena, Valdibella Latte di Mandorla senza Zucchero, Ecor Semi di Chia. Lunch: Venchi Cuor di Cacao 75%, Tartellette, Pesce Spada, Gimar Sashimi di Salmone, Gimar Sashimi di Tonno, Gamberetto Cotti, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale. Dinner: Il Cerreto Semi di Lino, Parmareggio Parmigiano Reggiano 22 Mesi, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Olio Extra Vergine di Oliva. Snacks/Other: Chiquita Banana, Lidl Barretta Proteica Vaniglia Yogurt. more...
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gaining 3.1 lb a week
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