Ritamine__'s Journal, 02 February 2021

185.8 lb Lost so far: 28.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 54.86g | Prot: 139.17g | Carb: 106.14g.   Breakfast: Hofburger Fettreduzierter Gouda, Florette Feldsalat, Orangen, Leicht und Fit Schinkenwürfel, Milbona Kräuterquark Leicht, Ei, Alnatura Haferkleie, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Roter Tafelwein, Knoblauch, Lauchzwiebeln, Rinderleber. Dinner: DM Bio Erdnusscreme Crunchy. Snacks/Other: Power System High Protein Bar, Multipower 53% Protein Bar Chocolate Flavour, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...

2850 kcal

Activities & Exercise: Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...