Weigh In record (no journal entry) for 02 February 2021
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174.8 lb
Lost so far: 15.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1740 kcal
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Fat: 63.19g | Prot: 114.12g | Carb: 180.27g.
Breakfast: Lotus Savoury Yeast Flakes, Cocoa Powder (Unsweetened), Kellogg's All-Bran Original, Milk, Bulk Nutrients WPI Vanilla. Lunch: Lindt Lindor, Woolworths Select Corned Beef Silverside, Coles Cracker Squares, Tasty Cheese, Three Threes Sweet Mustard Pickle. Dinner: Doritos Cheese Supreme, Lindt Lindor, Beef or Meat Gravy, Cooked Green Cabbage (Fat Added in Cooking), White Potatoes (Flesh and Skin) , Butternut Pumpkin, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cantaloupe , Pura Thickened Cream. Snacks/Other: Cocoa Powder (Unsweetened) , Doritos Cheese Supreme, Plums , Peaches . more...
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2368 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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