Weigh In record (no journal entry) for 02 February 2021
|
123.5 lb
Lost so far: 22.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
1093 kcal
|
Fat: 53.34g | Prot: 72.60g | Carb: 81.67g.
Breakfast: 7-11 切達起司貝果. Lunch: 黃皮甜椒, 杏仁, 牛肩胛(衛福部), 青花菜, 萵苣, 水煮蛋. Dinner: 雪之戀 雪花餅, 鵝肉, 水煮蛋. more...
|
losing 10.8 lb a week
|
Comments
01 Feb 21 by member: yin殷
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|