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Heute wieder raus in die Natur 🙏🙏
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1237 kcal
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Fat: 37.41g | Prot: 52.40g | Carb: 138.93g.
Breakfast: Kaffee, Jeden Tag Schoko Crunchy, Hansano Laktosefreie Milch 3,5%. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Rindergulasch mit Nudeln. Dinner: Lay's Chips Light Paprika, REWE Beste Wahl Gulasch mit Nudeln , Merlot. more...
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losing 1.5 lb a week
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