Weigh In record (no journal entry) for 01 February 2021
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141.8 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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710 kcal
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Fat: 54.32g | Prot: 44.09g | Carb: 11.20g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Globus Fleischwurst, Aldi Serrano Schinken, Milbona Gouda Mittelalt, Peperoni, Milfina Butter , Ei. more...
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losing 3.1 lb a week
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hmami's weight history
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