Weigh In record (no journal entry) for 01 February 2021
|
141.8 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
710 kcal
|
Fat: 54.32g | Prot: 44.09g | Carb: 11.20g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Globus Fleischwurst, Aldi Serrano Schinken, Milbona Gouda Mittelalt, Peperoni, Milfina Butter , Ei. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|