Weigh In record (no journal entry) for 31 January 2021
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195.1 lb
Lost so far: 102.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1313 kcal
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Fat: 45.98g | Prot: 85.36g | Carb: 138.78g.
Breakfast: Türkische Pizza, ESN Designer Bar Almond Coconut. Lunch: Dunkin Donuts Peanut Donut. Dinner: Frühlingszwiebeln, REWE Romana Salatherzen, Tomaten, Milbona Skyrella, Zucchini, REWE Beste Wahl Braune Champignons. more...
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losing 6.2 lb a week
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