Weigh In record (no journal entry) for 31 January 2021
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162.0 lb
Lost so far: 10.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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207 kcal
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Fat: 10.00g | Prot: 13.18g | Carb: 15.47g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bio Snackmöhren, Gekochtes Ei. more...
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losing 3.1 lb a week
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Dana Eff's weight history
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