Weigh In record (no journal entry) for 31 January 2021
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1537 kcal
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Fat: 79.32g | Prot: 100.24g | Carb: 94.79g.
Breakfast: Ecor Crema di Nocciole, Torta miglio e cacao, Melinda Mela Golden. Lunch: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Porri, Coop Avocado , Olio Extra Vergine di Oliva, Coscia di Pollo, Carne. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Il Viaggiator Goloso Crescia Sfogliata d'urbino. Snacks/Other: Alesto Prugne Disidratate e Denocciolate, Torta miglio e cacao, Ecor Crema di Nocciole. more...
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566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Google Fit - 21 hours and 18 minutes. more...
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gaining 3.1 lb a week
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