Weigh In record (no journal entry) for 31 January 2021
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161.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1576 kcal
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Fat: 61.81g | Prot: 78.87g | Carb: 171.79g.
Breakfast: Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei, Nespresso Kapseln, Rama Rama mit Butter, Dulano Pouletbrust Geräuchert, Migros Cherrytomaten, Radieschen, Essiggurken, Coop Naturafarm Pastrami, Emmi Milch Laktosefrei, Zucker, Migros Vollkorn Haferflocken, Birnen, Passionsfrucht, Ananas, Kiwi, Ungesüßte, Gefrorene Himbeeren. Lunch: Auflauf. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Cashewnüsse, Migros Premium Jasmin Reis, Thai Kitchen Red Curry Paste, Optigal Pouletoberschenkel, Hirz Joghurt Nature. Snacks/Other: Migros Berner Alpkäse, Radieschen, Essiggurken, Migros Cherrytomaten, Sellerie, Gurke (Geschält), Feldschlösschen Alkoholfreies Bier. more...
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1945 kcal
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Activities & Exercise:
Indoor Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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