Weigh In record (no journal entry) for 31 January 2021
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1356 kcal
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Fat: 36.34g | Prot: 56.04g | Carb: 200.02g.
Breakfast: Natreen Schattenmorellen, Ener Bio Flohsamenschalen, Alnatura Leinsamen Geschrotet, Teekanne Türkischer Apfel, Aldi Haferflocken, Milfina Magerquark, Vilsa Orange, Elstar. Lunch: Milbona Edamer, Stärke, Hela Tomaten Ketchup ohne Zuckerzusatz, Pellkartoffeln, Süßkartoffel, REWE Avocado, Florette Feldsalat, Garden Gourmet Vegane Burger, Edeka Bio Finnisch Toasties, Tomaten. Dinner: Stadtbäckerei Junge Landbrot, Butter, Freshona Passierte Tomaten, Mondo Italiano Tomaten Geschält und Gehackt, Kokosmilch, Rote Zwiebeln, Aubergine. Snacks/Other: Ritter Sport Joghurt, Stadtbäckerei Junge Landbrot, Banane, Zirkulin Flohsamenschalen. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 32 minutes, Watching TV/Computer - 3 hours, Hula Hoop - 24 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Stretching (yoga) - 14 minutes, Standing - 23 minutes. more...
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gaining 1.5 lb a week
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