Weigh In record (no journal entry) for 30 January 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2404 kcal
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Fat: 32.02g | Prot: 104.89g | Carb: 420.31g.
Breakfast: Mele Golden Delicious, Pane Integrale, Zucchero, Sterzing Yogurt Magro 0,1%, Ristora Cacao Amaro. Lunch: Gran Pavesi Cracker Salati, Muller Yogurt al Pistacchio Più Mandorle Croccanti, Jaus Baguette , Arance, Jaus Baguette , Delizie del Sole Piselli Finissimi, Peperoni Rossi Dolci, Barbabietole. Dinner: Delizie del Sole Piselli Finissimi. Snacks/Other: Zucchero, Jaus Baguette , Arance, Vipiteno Yogurt Magro 0,1%, Ristora Cacao Amaro, Gran Pavesi Cracker Salati. more...
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gaining 2.7 lb a week
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