Weigh In record (no journal entry) for 30 January 2021
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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630 kcal
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Fat: 55.60g | Prot: 21.20g | Carb: 11.85g.
Breakfast: Dolce Gusto Cappuccino. Dinner: REWE Feine Welt Vitello Tonnato. more...
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gaining 6.2 lb a week
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hmami's weight history
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