Weigh In record (no journal entry) for 30 January 2021
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166.7 lb
Lost so far: 11.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1358 kcal
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Fat: 40.57g | Prot: 65.91g | Carb: 187.88g.
Breakfast: Kölln Haferflocken, Banane, Landliebe Frische Landmilch 3,8%, Äpfel, Dattel. Dinner: Lidl Rahmspinat, Gut & Günstig Sonnenmais, Tomaten, Aldi Emmentaler, Magerquark, Ei (Ganz). Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Gewürzgurken, Orangen, Brownie, Dattel, Äpfel. more...
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1974 kcal
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Activities & Exercise:
Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Jadajem's weight history
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