Weigh In record (no journal entry) for 29 January 2021
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1048 kcal
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Fat: 20.25g | Prot: 18.91g | Carb: 210.45g.
Lunch: Nescafe Кофе 3 в 1 Мягкий, Грецкие Орехи, Банан. Dinner: Салат Овощной, Картофель Отварной. Snacks/Other: Овсяное Печенье (с Изюмом), Чай. more...
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losing 4.1 lb a week
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