Weigh In record (no journal entry) for 14 January 2011
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192.3 lb
Lost so far: 10.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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849 kcal
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Fat: 59.40g | Prot: 70.04g | Carb: 7.25g.
Breakfast: Atkins Shake. Lunch: black olives, goat cheese, ground beef. Dinner: black olives, ground beef. Snacks/Other: Mini Babybel , Johnsonville Deli Bites. more...
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losing 4.9 lb a week
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