nikaly123's Journal, 29 January 2021

120.8 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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879 kcal

Fat: 25.83g | Prot: 28.13g | Carb: 129.47g.   Breakfast: Capilano Pure Australian Honey, Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Blueberries, Strawberries. Dinner: Woolworths Select Thai Green Chicken Curry with Rice. Snacks/Other: Pascall Clinkers. more...

1636 kcal

Activities & Exercise: Treadmill run/walk - 30 minutes, Yoga - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...