Weigh In record (no journal entry) for 28 January 2021
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133.4 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1446 kcal
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Fat: 70.03g | Prot: 75.57g | Carb: 125.51g.
Breakfast: MUFFIN banana e nocciole, Melinda Mela Golden, Valdibella Latte di Mandorla senza Zucchero, Ecor Semi di Chia. Lunch: Ecor Mandorle Sgusciate , Olio Extra Vergine di Oliva, Chiquita Banana, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, MUFFIN banana e nocciole, Conarpesa Gambero Argentino. Dinner: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Cavolo Cappuccio, Olio Extra Vergine di Oliva, Porri, Finocchio Crudo. Snacks/Other: Terre d'Italia Paste di Meliga. more...
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losing 3.1 lb a week
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