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Guten Morgen liebe Freunde wünsche euch allen einen schönen Tag 🙏🙏🙏🙏
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1136 kcal
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Fat: 62.55g | Prot: 38.18g | Carb: 73.23g.
Breakfast: Gekochtes Ei, DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%. Lunch: Maggi Ein Teller Reistopf mit Huhn. Dinner: Vapiano Nizza Salat, Merlot. more...
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losing 1.5 lb a week
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