Weigh In record (no journal entry) for 28 January 2021
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139.3 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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523 kcal
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Fat: 37.05g | Prot: 39.55g | Carb: 9.75g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Emmi Tete De Moine, Olivenöl, Escal King Prawns. more...
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losing 6.2 lb a week
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hmami's weight history
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