Weigh In record (no journal entry) for 27 January 2021
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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844 kcal
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Fat: 31.15g | Prot: 17.61g | Carb: 63.53g.
Breakfast: DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%, Kaffee. Lunch: Lemar Hühnersuppe mit Nudeln (250g). Dinner: Ja! Geschwärzte Oliven ohne Stein, Bofrost Griechischer Bauernsalat , Merlot. more...
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losing 3.1 lb a week
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