Weigh In record (no journal entry) for 27 January 2021
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234.4 lb
Lost so far: 58.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2657 kcal
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Fat: 84.84g | Prot: 136.04g | Carb: 320.25g.
Breakfast: Milbona Skyr Fragola, Cannella, PCD Burro di Arachidi, Coop Cacao Amaro in Polvere D'osa, Belbake Fine Shredded Coconut, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Crownfield Fiocchi d'avena. Lunch: Certossa Pan Bauletto Integrale, Freshona Piselli Finissimi, Milbona Skyrella, Lidl Albume d'uovo Pastorizzato, Uovo. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Sugo Ricotta , Nonna Mia Lunette con Funghi Porcini. Snacks/Other: Banana, Crownfield Barrette di Muesli, Banana. more...
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losing 24.7 lb a week
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roberto_DIESEL's weight history
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